Hydration Policy
Introduction
Aussie Rules UK provides programs that have both sporting and educational opportunities for participants. The purpose of these guidelines is to ensure that participants become aware of the benefits of proper hydration practices before, during and after physical activity.
It is essential therefore that participants are not placed at risk and are properly hydrated before participating in physical activity.
Key Messages
The following messages should be used to help convey the benefits of proper hydration.
- THIRST IS A POOR INDICATOR OF FLUID NEED
- HYDRATE BEFORE, DURING AND AFTER PLAY
- HYDRATE BEFORE YOU CELEBRATE
Suggested Procedures
The following procedures are suggested for all Aussie Rules UK events:
- Teams should ensure that water is available at all times. Other fluids which may be used include diluted sports drinks, diluted cordial and diluted fruit juices. Carbonated drinks should not be used.
- The procedures to be followed for providing fluid to participants during competition should be clearly identified prior to the commencement of competition.
- Scheduled breaks in matches should be used to actively promote the benefits of hydration to participants.
- Where possible, teams should actively promote the use of interchange rules as a tool to prevent dehydration.
- Participating teams may designate their own water carriers.
- All teams are encouraged to provide individual water bottles for every event. During matches, these should be located immediately next to the playing area to enable players to help themselves (at appropriate times) during matches.
