Hydration Policy
Introduction
Aussie Rules UK provides programs that have both sporting and educational opportunities for
participants. The purpose of these guidelines is to ensure that participants become aware of
the benefits of proper hydration practices before, during and after physical activity.
It is essential therefore that participants are not placed at risk and are properly hydrated
before participating in physical activity.
Key Messages
The following messages should be used to help convey the benefits of proper hydration.
- THIRST IS A POOR INDICATOR OF FLUID NEED
- HYDRATE BEFORE, DURING AND AFTER PLAY
- HYDRATE BEFORE YOU CELEBRATE
Suggested Procedures
The following procedures are suggested for all Aussie Rules UK events:
- Teams should ensure that water is available at all times. Other fluids which may be
used include diluted sports drinks, diluted cordial and diluted fruit juices. Carbonated drinks
should not be used.
- The procedures to be followed for providing fluid to participants during competition should
be clearly identified prior to the commencement of competition.
- Scheduled breaks in matches should be used to actively promote the benefits of hydration to
participants.
- Where possible, teams should actively promote the use of interchange rules as a tool to
prevent dehydration.
- Participating teams may designate their own water carriers.
- All teams are encouraged to provide individual water bottles for every event. During
matches, these should be located immediately next to the playing area to enable players to help
themselves (at appropriate times) during matches.
DRINK WATER - DRINK FLUIDS - DRINK WATER - DRINK FLUIDS
